Slowly but surely!

Well, today weigh in was at 237.5. It's not fast, but it's happening, and I am thankful. This morning my friend Emily and I went and rode bikes when I got off work...pretty sure I burned a lot of calories there, especially when a dog came out and chased us and hit my wheel! I am thinking I probably took its nose out with my spokes, so poor doggie...you go what you had coming, I guess! And thankfully, I was able to keep on riding! Officially its day 12 now on Phase 1, so it won't be long now til I get a few more options in my eating...so thankful for that! Have a lovely day, oh you imaginary readers o' mine, and I will check back in tomorrow!